Monday, October 11, 2010

Iron Major CrossFit Amazing Grace - 23 Oct 10

Iron Major CrossFit will be participating in Barbells for Boobs on 23 Oct 10. Barbells for Boobs - also known as Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves. Just one year after the inaugural event, there are over 150 CrossFit Affiliates from all over the world participating in the 2010 Amazing “Grace” fundraiser.

How does it work?

1. Click on the image to the right and sign up for 'Amazing Grace'. If you want to get your t-shirt before the event then you need to do this by Wednesday 13 Oct 10. Yes !! I know that is tomorrow. You can register at any time (to include the day of or even after, up to 31 October), but you probably won't get your t-shirt in time to wear it for the event. When the website asks you what affiliate you are participating with please select "OTHER" under CrossFit affiliate. (It's all the way at the bottom of the affiliate list.)


2.  Once you have signed up please post that you have done so to comments so we know how many people are coming. 

3. Turn up at Harney Gym on Saturday 23 Oct 10 at 9.00 AM.

4. Perform the CrossFit workout "Grace". Which is 30 Clean and Jerks for time at 135lb for men and 95lb for women. (Other scaling options will be available)

5. Bask in goodness that comes from doing a WOD for a cause.

Need more info? go to the FAQ. Or watch the video below or post your questions to comments.




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