How does it work?
1. Click on the image to the right and sign up for 'Amazing Grace'. If you want to get your t-shirt before the event then you need to do this by Wednesday 13 Oct 10. Yes !! I know that is tomorrow. You can register at any time (to include the day of or even after, up to 31 October), but you probably won't get your t-shirt in time to wear it for the event. When the website asks you what affiliate you are participating with please select "OTHER" under CrossFit affiliate. (It's all the way at the bottom of the affiliate list.)
2. Once you have signed up please post that you have done so to comments so we know how many people are coming.
3. Turn up at Harney Gym on Saturday 23 Oct 10 at 9.00 AM.
4. Perform the CrossFit workout "Grace". Which is 30 Clean and Jerks for time at 135lb for men and 95lb for women. (Other scaling options will be available)
5. Bask in goodness that comes from doing a WOD for a cause.
Need more info? go to the FAQ. Or watch the video below or post your questions to comments.
Hey IMCF - I will be there on 23 oct 10.
ReplyDeleteJames
As will I!
ReplyDeleteDave Hudson
I'm in!
ReplyDeleteJustin Amburgey
I'm in. Anyone bringing a cheering section (family)?
ReplyDeleteI have signed upand will do the WOD in Tulsa, Ok
ReplyDeletethanks Matt - nice work
ReplyDeleteI'll be there,
ReplyDeleteMicah
I'm in!
ReplyDeleteI'll be there. James - my 13 year old daughter will be with me so she can help out with your little one.
ReplyDeleteThanks for everyone who showed up, and great job!
ReplyDelete